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Head Out of Hands (F) Preparation: This uses one ball for each player and cones. 2 Head Out of Hands Execution: To start, have players hold their own ball in their hands and knock the ball out of their hands by heading the ball. Do not let them move the ball to their head. They should move their head to the ball. Then set up cones and have the players head the ball to a specific location. This teaches proper heading techniques and accuracy for using the head to redirect the ball. Heading While Standing (F) Preparation: This uses two players and one ball.
They should begin by placing the ball even with and outside of their right foot; their weight should be on their right leg and foot. Then have them swing their left foot forward so that it goes behind the right leg and strike the ball with the instep of their left foot. The right foot should remain planted, or still, until the ball is hit with the left foot. As the ball rolls away, players move to the ball. Then they should hit the ball with the right foot: With the ball even with and outside of their left foot and their weight on the left leg and foot, they swing their right foot forward so it goes behind the left leg and strikes the ball with the instep of their right foot.
This requires the players to pass with both their right and left feet. Rotate players after 25 to 50 passes. This teaches the players to communicate on the field, quickly locate the ball, receive, and pass using both feet. Weave (I) Preparation: This uses three players, one ball, and a goal. Execution: Have the three players line up on the centerline or end line with one player in the center and one player on each side. Make sure Passing and Kicking Instruction and Drills the players are at least five yards apart (can be farther).