Aggressive volleyball by Pete Waite

By Pete Waite

Presents offensive and protective recommendations in addition to drills aimed toward aiding coaches make in-game alterations and maximize the abilities in their avid gamers with the intention to win.

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As a player draws the throwing arm back, the opposite arm should be up high in front of the body. • Finish. As a player throws, the sequence (once the arm has been drawn back) should be as follows: Step with the opposite foot, close the hips, close and rotate the shoulders, draw the opposite arm back toward the body, and follow through to the target. You can progress to having players self-toss and hit to their partner; again, the sequence should look very similar to that of a baseball player. If hitters are missing a part of this sequence, they won’t generate the speed and power they are capable of.

Players should memorize primary passing formations, as well as a secondary formation in case the passers are struggling. Coverage positioning involves a different formation for each possible attacker, and it’s important to position players in key spots to cover both the short and deep areas of the court. It’s common for players to cover the hitter too tightly, leaving no one in the deep court, whereas balancing the court will enable the team to play all blocked balls. It is also important to assess the timing of the hitter coverage.

A player who can jump-touch higher than anyone on the team is worth investing in even if he or she is raw and can’t yet play at a high skill level. Such a player will usually be the kind who comes on late but eventually dominates the competition. Strength Very few volleyball players work on improving body strength during high school, but those who do gain a definite advantage. Once a player begins regular Player and Team Assessment strength training (a minimum of 3 days per week throughout the year), it takes 8 to 12 months to see considerable change in his or her body and on the court.

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